Cardiac Nutrition and Recipes: Eating, Cooking, and Living the Heart Healthy Way. Learn to Manage Your Heart Disease Through Diet, Exercise, and Lifestyle Changes & More!



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Wellness & Nutrition for Your Heart

Good For Your Heart   |   Bad For Your Heart   |   Heart Healthy Recipes
This book will guide you through the necessary steps to eating the heart-healthy way. Everything from super-delicious 100% vegan recipes to how to live a heart healthy lifestyle are included. Order your copy today. Click Here Now. NEW! Dr. Pete's Eating for a Healthy Heart
Eating the heart healthy way is a key factor in quality of life and longevity. A strong family history of heart disease has prompted Dr. Pete to combine his love for the culinary arts and his medical degree into an evanescent fight to reduce cardiovascular disease through prevention and proper cardiac nutrition! This unique book includes over one-hundred, 100% vegan, heart healthy recipes that you won't find anywhere else. Not tasteless veggie dishes -- but food you would find in the most elegant of restaurants -- extraordinarily tasty, easy to prepare, beautifully served, and totally good for you. Also included is a guide for living and eating the heart healthy way!   More Information...

>> Click Now to Order Dr. Pete's New Book Now

We all know someone who has heart disease. Chances are, you know a lot of people who’ve been affected by this modern plague. We’ve put ourselves into your shoes and we're going to teach you to take charge of your health. We do not preach fad diets or peddle magic pills. Life is not that easy. There certainly is no easy way around heart disease. Your greatest enemy is the hand with which you eat. The place to begin reforming your life begins with your dinner plate and ends with your walking shoes. We hope that you will contemplate the things you will read and if necessary, you will slowly and willingly make the effort necessary for a heart healthier life.

"Let medicine be your food
And food, your medicine.
"
-Hippocrates


  .::   W H A T ' S   G O O D   F O R   Y O U R   H E A R T

March 8 Fatty Acids, Omega-6
by Pierre S. Aoukar, MD and Hratch L. Karamanoukian, MD regarding Fatty Acids, Omega-6 in Excerpt from the book: Everything Good For The Heart: The A to Z Guide, Aoukar PS and Karamanoukian HL. Magalhaes Scientific Press
March 9 Flax Seed
by Pierre S. Aoukar, MD and Hratch L. Karamanoukian, MD regarding Flax Seed in Excerpt from the book: Everything Good For The Heart: The A to Z Guide, Aoukar PS and Karamanoukian HL. Magalhaes Scientific Press
March 8 Fiber, Dietary
by Pierre S. Aoukar, MD and Hratch L. Karamanoukian, MD regarding Fiber, Dietary in Excerpt from the book: Everything Good For The Heart: The A to Z Guide, Aoukar PS and Karamanoukian HL. Magalhaes Scientific Press
March 7 Fish
by Pierre S. Aoukar, MD and Hratch L. Karamanoukian, MD regarding Fish in Excerpt from the book: Everything Good For The Heart: The A to Z Guide, Aoukar PS and Karamanoukian HL. Magalhaes Scientific Press

  .::   W H A T ' S   B A D   F O R   Y O U R   H E A R T

February 16 Vitamin B6, Homocysteine and Heart Disease
by Hratch L Karamanoukian, MD and Pierre Aoukar, MD regarding Excerpt from the book: Everything Is Bad For Your Heart: The A to Z Guide in Karamanoukian HL and Aoukar P. Magalhaes Scientific Press
February 20 Caffeine
by Hratch L Karamanoukian, MD and Pierre Aoukar, MD regarding Excerpt from the book: Everything Is Bad For Your Heart: The A to Z Guide in Hratch L Karamanoukian, MD and Pierre Aoukar, MD. Magalhaes Scientific Press
February 17 Bicuspid Aortic Valve
by Hratch L Karamanoukian, MD and Pete Aoukar, MD regarding Excerpt from the book: Everything Is Bad For Your Heart: The A to Z Guide in Hratch L Karamanoukian, MD and Pierre Aoukar, MD. Magalhaes Scientific Press
February 17 Blood Pressure and Heart Attack Risk
by Hratch L Karamanoukian, MD and Pierre Aoukar, MD regarding Excerpt from the book: Everything Is Bad For Your Heart: The A to Z Guide in Hratch L Karamanoukian, MD and Pierre Aoukar, MD. Magalhaes Scientific Press

  .::   H E A R T   H E A L T H Y   R E C I P E S

March 8 Potatoes, Rosemary Garlic Red
by Pierre S. Aoukar, MD regarding Rosemary Garlic Red Potatoes in The Recipes of Dr. Aoukar
March 8 Potatoes, Mamma’s Mashed
by Pierre S. Aoukar, MD regarding Mamma's Mashed Potatoes in The Recipes of Dr. Aoukar
March 8 Potatoes, Roasted Garlic Mashed
by Pierre S. Aoukar, MD regarding Roasted Garlic Mashed Potatoes in The Recipes of Dr. Aoukar
March 8 Potato Salad
by Pierre S. Aoukar, MD regarding Potato Salad in The Recipes of Dr. Aoukar
March 8 Croutons, Homemade
by Pierre S. Aoukar, MD regarding Homemade Croutons in The Recipes of Dr. Aoukar
March 8 Fattoush (Salad)
by Pierre S. Aoukar, MD regarding Fattoush (Salad) in The Recipes of Dr. Aoukar
March 8 Salad, Arugula
by Pierre S. Aoukar, MD regarding Arugula Salad in
March 8 Salad, Spinach
by Pierre S. Aoukar, MD regarding Spinach Salad in The Recipes of Dr. Aoukar

  .::   Or View Recipes Organized Alphabetically    100 Recipes Available
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Click to Submit your recipes to Dr. Pete

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