Cardiac Nutrition and Recipes: Eating, Cooking, and Living the Heart Healthy Way. Learn to Manage Your Heart Disease Through Diet, Exercise, and Lifestyle Changes & More!



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Wellness & Nutrition for Your Heart

Good For Your Heart   |   Bad For Your Heart   |   Heart Healthy Recipes
This book will guide you through the necessary steps to eating the heart-healthy way. Everything from super-delicious 100% vegan recipes to how to live a heart healthy lifestyle are included. Order your copy today. Click Here Now. NEW! Dr. Pete's Eating for a Healthy Heart
Eating the heart healthy way is a key factor in quality of life and longevity. A strong family history of heart disease has prompted Dr. Pete to combine his love for the culinary arts and his medical degree into an evanescent fight to reduce cardiovascular disease through prevention and proper cardiac nutrition! This unique book includes over one-hundred, 100% vegan, heart healthy recipes that you won't find anywhere else. Not tasteless veggie dishes -- but food you would find in the most elegant of restaurants -- extraordinarily tasty, easy to prepare, beautifully served, and totally good for you. Also included is a guide for living and eating the heart healthy way!   More Information...

>> Click Now to Order Dr. Pete's New Book Now

We all know someone who has heart disease. Chances are, you know a lot of people who’ve been affected by this modern plague. We’ve put ourselves into your shoes and we're going to teach you to take charge of your health. We do not preach fad diets or peddle magic pills. Life is not that easy. There certainly is no easy way around heart disease. Your greatest enemy is the hand with which you eat. The place to begin reforming your life begins with your dinner plate and ends with your walking shoes. We hope that you will contemplate the things you will read and if necessary, you will slowly and willingly make the effort necessary for a heart healthier life.

"Let medicine be your food
And food, your medicine.
"
-Hippocrates


  .::   W H A T ' S   G O O D   F O R   Y O U R   H E A R T

February 27 Bamboo Shoots
by Pierre S Aoukar, MD and Hratch L. Karamanoukian, MD regarding Bamboo Shoots in Excerpt from the book: Everything Good For The Heart: The A to Z Guide, Aoukar PS and Karamanoukian HL. Magalhaes Scientific Press
February 27 Bananas
by Pierre S. Aoukar, MD and Hratch L. Karamanoukian, MD regarding Bananas in Excerpt from the book: Everything Good For The Heart: The A to Z Guide, Aoukar PS and Karamanoukian HL. Magalhaes Scientific Press
February 27 Barley
by Pierre S. Aoukar, MD and Hratch L. Karamanoukian, MD regarding Barley in Excerpt from the book: Everything Good For The Heart: The A to Z Guide, Aoukar PS and Karamanoukian HL. Magalhaes Scientific Press
February 28 Beans (or Legumes)
by Pierre S. Aoukar, MD and Hratch L. Karamanoukian, MD regarding Beans (or Legumes) in Excerpt from the book: Everything Good For The Heart: The A to Z Guide, Aoukar PS and Karamanoukian HL. Magalhaes Scientific Press

  .::   W H A T ' S   B A D   F O R   Y O U R   H E A R T

February 17 Bicuspid Aortic Valve
by Hratch L Karamanoukian, MD and Pete Aoukar, MD regarding Excerpt from the book: Everything Is Bad For Your Heart: The A to Z Guide in Hratch L Karamanoukian, MD and Pierre Aoukar, MD. Magalhaes Scientific Press
February 17 Blood Pressure and Heart Attack Risk
by Hratch L Karamanoukian, MD and Pierre Aoukar, MD regarding Excerpt from the book: Everything Is Bad For Your Heart: The A to Z Guide in Hratch L Karamanoukian, MD and Pierre Aoukar, MD. Magalhaes Scientific Press
February 17 Bradycardia
by Hratch L Karamanoukian, MD and Pierre Aoukar, MD regarding Excerpt from the book: Everything Is Bad For Your Heart: The A to Z Guide in Hratch L Karamanoukian, MD and Pierre Aoukar, MD. Magalhaes Scientific Press
February 17 Buffalo Wings
by Hratch L Karamanoukian, MD and Pierre Aoukar, MD regarding Excerpt from the book: Everything Is Bad For Your Heart: The A to Z Guide in Hratch L Karamanoukian, MD and Pierre Aoukar, MD. Magalhaes Scientific Press

  .::   H E A R T   H E A L T H Y   R E C I P E S

February 24 Peas, Savory Baby
by Pierre S. Aoukar regarding Savory Baby Peas in The Recipes of Dr. Aoukar
February 19 Sorbet, Chocolate
by Pierre S Aoukar, MD regarding Chocolate Sorbet in The Recipes of Dr. Aoukar
February 19 Butter Soft Zucchini and Tomatoes
by Pierre S Aoukar, MD regarding Butter Soft Zucchini and Tomatoes in The Recipes of Dr. Aoukar
February 20 Bread, Braided Italian
by Pierre S Aoukar, MD regarding Braided Italian Bread in From the Recipes of Dr. Aoukar
February 20 Apple Crisp
by Pierre S Aoukar, MD regarding Apple Crisp in From the Recipes of Dr. Aoukar
February 21 Bread, Banana Cranberry Nut
by Pierre S Aoukar, MD regarding Banana Cranberry Nut Bread in From the Recipes of Dr. Aoukar
February 24 Cake, Carrot with “Cream Cheese” Frosting
by Pierre S. Aoukar, MD regarding Carrot Cake with “Cream Cheese” Frosting in The Recipes of Dr. Aoukar
February 24 Garlic Sauce, Spicy
by Pierre S. Aoukar regarding Spicy Garlic Sauce in The Recipes of Dr. Aoukar

  .::   Or View Recipes Organized Alphabetically    100 Recipes Available
A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z 
Click to Submit your recipes to Dr. Pete

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