Cardiac Nutrition and Recipes: Eating, Cooking, and Living the Heart Healthy Way. Learn to Manage Your Heart Disease Through Diet, Exercise, and Lifestyle Changes & More!



Search Articles:


 Heart Disease
- Wellness & Nutrition
- Heart Healthy Recipes

Board Review
- General Surgery Board Review
- ABSITE High Yield Review
- Surgery SHELF Exam Review
- CT Board Review
- CT Oral Board Review
- Cardiology Board Review

 Online Store
- Buy Books Online
- Eating for Healthy Heart
- Understanding Heart Disease
- High Blood Pressure & Stroke


 Contact Us
 About This Site

Nutrition Information Printer Friendly Version Send to a Friend


by Pierre S. Aoukar, MD
Posted: March 2


Aunt Jemima Whole Wheat (or Regular) Pancake Mix
Soymilk (regular or vanilla, Edensoy brand, preferably)

Fresh blueberries (optional)
Fresh strawberries (optional)
Dark chocolate chips (optional)


1. Preheat non-stick pan.

2. Use as much pancake mix as you would like and add soymilk until the mixture attains the desired consistency. DO NOT add eggs or oil as the box calls for. These ingredients are not necessary, nor are they desirable.

3. Spray the pan with nonstick spray and immediately pour a ladle of the pancake batter. At this point you can any ingredients you wish, such as blueberries or strawberries and occasionally it is OK to use dark chocolate. Flip the pancake when the one side turns a golden brown and cook the other side until golden brown.

4. Enjoy with real maple syrup or maple butter (concentrated maple syrup, does not contain butter).

Pancakes, The Recipes of Dr. Aoukar


(c) by Dr. Freeman. All Rights Reserved. | Terms Of Use | Privacy Notice