Cardiac Nutrition and Recipes: Eating, Cooking, and Living the Heart Healthy Way. Learn to Manage Your Heart Disease Through Diet, Exercise, and Lifestyle Changes & More!



//-->

 

Search Articles:
 

 Welcome!


 Heart Disease
- Wellness & Nutrition
- Heart Healthy Recipes

Board Review
- General Surgery Board Review
- ABSITE High Yield Review
- Surgery SHELF Exam Review
- CT Board Review
- CT Oral Board Review
- Cardiology Board Review

 Online Store
- Buy Books Online
- Eating for Healthy Heart
- Understanding Heart Disease
- High Blood Pressure & Stroke

 

 Contact Us
 About This Site

Nutrition Information Printer Friendly Version Send to a Friend

Sushi, Cooked Squash

by Pierre S. Aoukar, MD
Posted: March 15


Servings: 2-3

INGREDIENTS:

6 sheets nori (toasted seaweed)
1 recipe Sushi or Brown Sushi Rice
3 medium size zucchini, thinly julienned
3 cloves fresh minced garlic
1 tsp. fresh grated ginger
1 tsp. extra virgin olive oil
toasted unhulled sesame seeds
soy sauce
wasabi powder or paste (Japanese horseradish)
hot sauce (Sarachi)
pickled ginger

EQUIPMENT:

sushi or bamboo mat (for rolling sushi)
bowl cold water

DIRECTIONS:

1. Before you do anything, start cooking the rice.

2. In a hot sauté pan, add olive oil and julienned zucchini. Cook until the zucchini is wilted and begins to brown. Throw in garlic and ginger. Cook until garlic starts to brown. Deglaze the squash with a splash of soy sauce. When all the liquid has evaporated, turn heat off.

3. Once the squash is cooked and your sushi rice prepared according to the recipe, you are ready to roll. For directions on rolling, see Basic Vegetarian Sushi.

Reference:
Cooked Squash Sushi, The Recipes of Dr. Aoukar

 


(c) by Dr. Freeman. All Rights Reserved. | Terms Of Use | Privacy Notice